5 Nighttime Routines That Help Your Baby (and You) Sleep Better

If you’re looking for nighttime baby sleep routines that actually work, you’re not alone. Every new parent dreams of getting a little more rest — and while there’s no magic fix for newborn wake-ups, creating a consistent bedtime routine can help signal to your baby that it’s time to wind down.

In this guide, we’ll share five easy, parent-tested nighttime baby sleep routines to help your little one (and you) get better rest.

1. Keep the Lights Low

About 30 minutes before bedtime, dim the lights in your home. This helps your baby’s body produce melatonin (the sleepy hormone) and sets the tone for rest.

Bonus tip: Avoid bright screens near your baby’s eyes in the evening — this small change can make a big difference in sleep quality.

2. A Warm (But Quick) Bath

A brief, warm bath is one of the most effective nighttime baby sleep routines because it relaxes muscles and signals bedtime. Keep it short to avoid overstimulation, and follow up immediately with a cozy towel and pajamas.

3. A Cozy Pajama Change

Soft, breathable fabrics keep your baby warm without overheating. Zipper pajamas make late-night changes easier — and they’re a parent favorite for comfort and convenience. Gerber is our favorite sleeper!

4. Feeding in a Calm Space

Offer the last feed of the night in a quiet, dimly lit room. Avoid playful chatter or bright lights. The goal: help your baby stay relaxed and drowsy so they can transition smoothly into sleep.

5. The Same Song or Lullaby Every Night

Whether it’s a soft lullaby, a white noise machine, or gentle shushing, consistent sounds are powerful sleep cues. Over time, your baby will associate that sound with bedtime, making it one of the simplest yet most effective nighttime baby sleep routines.

Final Tip: These routines won’t make your baby sleep through the night immediately — but over time, repeated cues help them learn the difference between day and night, leading to longer stretches of rest for the whole family.

Related Resources:

• Best Baby Bottles for New Parents in 2025
• Safe Sleep Guidelines for Infants – American Academy of Pediatrics