Feeding and Sleep
-
New Parent Sleep Deprivation: The Real Rookie Parent Playbook
If you’re reading this, congratulations — you’ve unlocked the secret level called new parent sleep deprivation. No one tells you about this in the baby books, but trust me: it’s basically like pledging a frat, running a marathon, and working the night shift at Waffle House all rolled into one. Let’s walk through the hilarious (and slightly horrifying) stages of new parent sleep deprivation so you know what’s coming — or, if you’re already in it, so you know you’re not alone. Stage One: The Hero Phase of New Parent Sleep Deprivation At first, you think: We’ve got this! You’re tag-teaming feedings, your partner is cheering you on, and you…
-
5 Nighttime Routines That Help Your Baby (and You) Sleep Better
If you’re looking for nighttime baby sleep routines that actually work, you’re not alone. Every new parent dreams of getting a little more rest — and while there’s no magic fix for newborn wake-ups, creating a consistent bedtime routine can help signal to your baby that it’s time to wind down. In this guide, we’ll share five easy, parent-tested nighttime baby sleep routines to help your little one (and you) get better rest. 1. Keep the Lights Low About 30 minutes before bedtime, dim the lights in your home. This helps your baby’s body produce melatonin (the sleepy hormone) and sets the tone for rest. Bonus tip: Avoid bright screens…

