Rookie Parent Playbook

Real Talk and Essentials for New Moms and Dads!

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  • Start Here
  • Newborn Essentials
  • Parenting Real Talk
  • Product Reviews
  • Feeding and Sleep
  • About
  • Contact
  • Frida Baby Hands-Free Rocker
    Product Reviews

    The Hands-Free Rocker by Frida Baby: Saving Sanity One Bounce at a Time

    August 29, 2025 /

    Let’s be real: when you imagined parenthood, you probably pictured soft baby snuggles, cute coos, and maybe some vaguely Instagrammable coffee runs with a stroller. What you didn’t imagine was how much of your day would be spent bouncing, swaying, and rocking a tiny human who apparently only accepts sleep if you’re impersonating a malfunctioning washing machine. Enter the Frida Baby Hands-Free Rocker — the baby gadget that feels like it was designed after a panel of sleep-deprived parents shouted, “My back can’t take this anymore!” What It Is (and Why Your Spine Will Thank You) The Hands-Free Rocker attaches to a baby’s car seat or rocker and does the…

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    liamrowland@hotmail.com 0 Comments

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    Best Baby Bottles 2025

    Best Baby Bottles for New Parents in 2025

    August 8, 2025
  • Best diaper bags for new parents
    Newborn Essentials

    The Rookie Parent Playbook Guide to the Best Diaper Bags for New Parents

    August 19, 2025 /

    Why Every Parent Needs a Real Diaper Bag Best diaper bags for new parents: Becoming a parent changes how you leave the house. What used to mean keys, wallet, and phone now means diapers, wipes, bottles, snacks, backup outfits, and an emergency toy that can survive being chewed on. Trying to fit all of that into an old backpack or free tote bag is a rookie mistake. That’s why investing in one of the best diaper bags for new parents is essential. The right diaper bag will save time, reduce stress, and keep you prepared for everything from a 10-minute trip to the store to an all-day adventure. This guide…

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    liamrowland@hotmail.com 0 Comments

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    Girl

    5 Newborn Must-Haves We ADORE and Actually Use Every Day

    August 7, 2025
    Surviving the first 3 months

    Surviving the First 3 Months Without Losing Your Mind (Or Your Wi-Fi Password)

    August 13, 2025
  • Newborn sleep deprivation
    Feeding and Sleep

    New Parent Sleep Deprivation: The Real Rookie Parent Playbook

    August 19, 2025 /

    If you’re reading this, congratulations — you’ve unlocked the secret level called new parent sleep deprivation. No one tells you about this in the baby books, but trust me: it’s basically like pledging a frat, running a marathon, and working the night shift at Waffle House all rolled into one. Let’s walk through the hilarious (and slightly horrifying) stages of new parent sleep deprivation so you know what’s coming — or, if you’re already in it, so you know you’re not alone. Stage One: The Hero Phase of New Parent Sleep Deprivation At first, you think: We’ve got this! You’re tag-teaming feedings, your partner is cheering you on, and you…

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    liamrowland@hotmail.com 0 Comments

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    5 Nighttime Routines That Help Your Baby (and You) Sleep Better

    August 8, 2025
  • Newborn baby swaddled and yawning – normal baby behavior
    Parenting Real Talk

    5 Newborn “Emergencies” That Are Completely Normal (and How to Handle Them)

    August 15, 2025 /

    As a first-time parent, every twitch, hiccup, or grunt your newborn makes can feel like a red-alert situation. You’re not crazy — your protective instincts are on overdrive. But here’s the truth: most of these so-called newborn emergencies are just normal baby behavior. Knowing which ones are harmless will save you stress, money, and unnecessary late-night Google searches. Newborn Emergency 1: Newborn Hiccups That Sound Like a Tractor Why it happens: Tiny diaphragms spasm easily, especially after feeding.When to relax: If your baby is happy, alert, and feeding well, it’s fine.Quick tip: Burp them mid-feed and keep them upright after.💡 Parent pick: Newborn burp cloth set — trust me, you’ll…

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    liamrowland@hotmail.com 0 Comments

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    Newborn Life

    What I Thought I Knew About Newborn Life Before Baby — and What I Got Totally Wrong

    August 7, 2025
  • Surviving the first 3 months
    Newborn Essentials

    Surviving the First 3 Months Without Losing Your Mind (Or Your Wi-Fi Password)

    August 13, 2025 /

    Welcome to parenthood — where in the first 3 months sleep is a rumor, laundry multiplies like rabbits, and your coffee consumption is measured in gallons, not cups. If you’ve recently joined the rookie parent club, congratulations! You’re about to experience the most exhausting, hilarious, and heart-bursting adventure of your life. This guide isn’t here to guilt you into “soaking up every moment” (sometimes the moment smells like spit-up and you just want a shower). Instead, we’re going to help you with surviving the first 3 months, and even thriving in those first 90 days — with a healthy dose of humor, a dash of reality, and a few must-have…

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    liamrowland@hotmail.com 0 Comments

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    Girl

    5 Newborn Must-Haves We ADORE and Actually Use Every Day

    August 7, 2025
    Best diaper bags for new parents

    The Rookie Parent Playbook Guide to the Best Diaper Bags for New Parents

    August 19, 2025
  • Best Baby Bottles 2025
    Product Reviews

    Best Baby Bottles for New Parents in 2025

    August 8, 2025 /

    Finding the best baby bottles in 2025 can make feeding time smoother for you and your newborn. With so many options out there, we’ve narrowed it down to the top 5 best baby bottles that parents love in 2025 — all tested for comfort, ease of cleaning, and baby’s acceptance. These selections are not only based on popularity but also on extensive research, user reviews, and expert recommendations. As a new parent, choosing the right baby bottle can greatly affect your and your baby’s feeding experience, making it essential to understand the different features available and how they cater to your baby’s needs. Top Features of the Best Baby Bottles…

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    liamrowland@hotmail.com 1 Comment

    You May Also Like

    Frida Baby Hands-Free Rocker

    The Hands-Free Rocker by Frida Baby: Saving Sanity One Bounce at a Time

    August 29, 2025
  • Feeding and Sleep

    5 Nighttime Routines That Help Your Baby (and You) Sleep Better

    August 8, 2025 /

    If you’re looking for nighttime baby sleep routines that actually work, you’re not alone. Every new parent dreams of getting a little more rest — and while there’s no magic fix for newborn wake-ups, creating a consistent bedtime routine can help signal to your baby that it’s time to wind down. In this guide, we’ll share five easy, parent-tested nighttime baby sleep routines to help your little one (and you) get better rest. 1. Keep the Lights Low About 30 minutes before bedtime, dim the lights in your home. This helps your baby’s body produce melatonin (the sleepy hormone) and sets the tone for rest. Bonus tip: Avoid bright screens…

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    liamrowland@hotmail.com 2 Comments

    You May Also Like

    Newborn sleep deprivation

    New Parent Sleep Deprivation: The Real Rookie Parent Playbook

    August 19, 2025
  • Newborn Life
    Parenting Real Talk

    What I Thought I Knew About Newborn Life Before Baby — and What I Got Totally Wrong

    August 7, 2025 /

    Before becoming a parent, I thought I had a pretty solid grasp on what newborn life would be like. I’d read the articles, heard the advice, and watched enough tired-parent memes to feel “prepared.” Then the baby – and newborn life came — and reality set in like a 2 a.m. diaper blowout. Here’s a peek at the top things I was sure I understood… until I actually lived them. 1. Sleep When the Baby Sleeps (Yeah, Right) I’d heard this phrase so many times I could’ve stitched it on a pillow. But in real life? When the baby naps, that’s the exact window when you: 2. Babies Need So…

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    liamrowland@hotmail.com 1 Comment

    You May Also Like

    Newborn baby swaddled and yawning – normal baby behavior

    5 Newborn “Emergencies” That Are Completely Normal (and How to Handle Them)

    August 15, 2025
  • Girl
    Newborn Essentials

    5 Newborn Must-Haves We ADORE and Actually Use Every Day

    August 7, 2025 /

    Becoming a parent means diving headfirst into a world of baby gear you didn’t even know existed. Between the advice from friends, the Pinterest-perfect checklists, and the late-night Amazon scrolls, it’s easy to feel like you need everything. But here’s the truth: You don’t. Most of it is fluff. These five newborn must-haves? We use them every single day — and they actually make a difference. 1. Hatch Rest Sound Machine This little device has saved our sleep. It plays white noise (plus ocean, rain, and more), acts as a nightlight, and can be programmed from your phone. Our baby settles faster and sleeps longer with it on. Worth every…

    read more
    liamrowland@hotmail.com 0 Comments

    You May Also Like

    Surviving the first 3 months

    Surviving the First 3 Months Without Losing Your Mind (Or Your Wi-Fi Password)

    August 13, 2025
    Best diaper bags for new parents

    The Rookie Parent Playbook Guide to the Best Diaper Bags for New Parents

    August 19, 2025

Recent Posts

  • The Hands-Free Rocker by Frida Baby: Saving Sanity One Bounce at a Time
  • The Rookie Parent Playbook Guide to the Best Diaper Bags for New Parents
  • New Parent Sleep Deprivation: The Real Rookie Parent Playbook
  • 5 Newborn “Emergencies” That Are Completely Normal (and How to Handle Them)
  • Surviving the First 3 Months Without Losing Your Mind (Or Your Wi-Fi Password)

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  2. 5 Newborn Emergencies That Are Completely Normal (and How to Handle Them) - Rookie Parent Playbook on 5 Nighttime Routines That Help Your Baby (and You) Sleep Better
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